Addiction And Mental Health Counseling Near Yorktown Heights
If you’re dealing with a substance use and mental health disorder, you need all the help you can get. Even though one-on-one therapy with the professionals at The Counseling Center At Yorktown Heights is critical for moving forward, there’s also a powerful impact from discussion with your peers through group counseling near Yorktown Heights. Throughout group counseling, you’ll have the chance to hear about the experiences of other patients and share your own in a safe, social environment. After group therapy near Yorktown Heights, you’ll find the insight and support that only other people going through a comparable experience can provide.
Who Can Take Part In Our Group Therapy Near Yorktown Heights
The Counseling Center assists adults and youth age 14 or older. Our group therapy near Yorktown Heights is for individuals who require additional help for mental illness and addiction recovery. Since we are an outpatient counseling facility, we support people who are medically fit enough to reside at home and do not require 24-hour professional oversight.
Call us today if you need group counseling and outpatient support for:
- Alcohol use disorder
- Drug use disorders
- Depression and mood disorders
- Anxiety disorders
- Bipolar disorder
How Group Counseling Improves Mental Health
Mental illnesses can make you feel isolated. The Counseling Center’s group counseling near Yorktown Heights can help you get out and interact with others in a welcoming atmosphere. You’ll enjoy the same advantages of one-on-one sessions with an extra social aspect. In lieu of speaking with one person, you can hear several viewpoints from other individuals going through similar circumstances.
While family members and friends may not identify with your mental health challenges, your fellow participants in group therapy know exactly how you feel. You’ll have the chance to discuss your thoughts and emotions with people who get it and won’t judge you. Learning from others’ experiences will aid you in feeling less ostracized or alone. You can also refine people skills and practice developing healthy relationships in a controlled surrounding.
Through the use of validated psychotherapy methodologies under the guidance of an experienced counselor, your group will master techniques for dealing with your condition and life skills in general. Jointly, all participants will improve their self-regard and cultivate the conviction they need to live happier lives.
How Group Counseling Helps With Alcohol and Drug Use Recovery
Addiction recovery treatment takes several phases. Once you get through detoxification and rehabilitation programs, you still need and are entitled to continued assistance. The aim of counseling at The Counseling Center is to help you recognize what triggers drug or alcohol use and learn techniques to steer clear of or manage those triggers so you don’t suffer a [[relapse]91]. In group therapy, you’ll share your experiences with alcohol and drug use with others who have dealt with the same or similar experiences. Together, you can discuss coping methods that have been effective for you and learn from others’ perspectives. You’ll also develop crucial social skills like:
- Dealing with challenging people
- Managing stress
- Conflict resolution
- Healing relationships
Being part of a group helps you overcome the negative feelings caused by drug and alcohol addiction. SupportedEncouraged by other individuals who understand what you’re experiencing, you’re less likely to encounter feelings of isolation or shame. You’ll be able to communicate openly with your peers without fear of judgment and develop self-confidence as you develop into part of their network of support. Over time, you’ll build encouraging relationships with other group members that may extend outside group meetings. The encouragement and insight from group counseling is vital for long-lasting sobriety.
What You Should Anticipate During Group Therapy At The Counseling Center
At The Counseling Center At Yorktown Heights, you can look forward to personalized care that takes into account your specific challenges and targets. Prior to setting up your group therapy meetings, we’ll conduct an individual assessment to understand your medical history and determine how group counseling fits into your personalized plan of treatment. To get the help you need, please contact 914-977-0608 and request an in-office or telehealth appointment for your evaluation.
The majority of our patients will attend group therapy at least once each week, but you can join every day if you are enrolled in our partial hospitalization program. In group therapy, you’ll convene with a trained counselor and a group that is capped at 15 people. Your group will consist of others with the same as you and at a comparable point in their mental health or addiction recovery.
Your clinician will steer the discourse, but group members do the bulk of the talking. Over time, everyone will have the chance to convey what they battle with and get suggestions for managing it from their peers with similar challenges. As a group, you’ll discover solutions, practice life skills, and build healthy social bonds. Many relationships built during group counseling become mutually helpful and cherished long-term friendships outside of The Counseling Center.
Searching For Group Counseling Near Yorktown Heights?
Find the mental health and addiction recovery support you require in group counseling at The Counseling Center At Yorktown Heights! Dial 914-977-0608 or fill out the contact form on this page. We’ll respond swiftly, no matter the day or time. Reach out to us today; we are waiting to assist.